When you have left one shore but have not landed on the next, having a safe container held for you can be supportive. When we are feeling lost and uncertain it is nice to have a place to explore what is happening from a lens of curiosity and not judgment from a paradigm of guidance and not “fix it”.  Experiences in somatic coaching alter the neural pathways for higher functioning and deeper, more profound work. Working mindfully with the body and the nervous system in this way changes the brain. As new neurological networks are built to support increasing responsiveness and ease.  You’ll expand, shift your core beliefs, and find more regulation in your nervous system from this place.